Writing as a practice of presence. Writing as a practice of transformation. Writing as a portal to futures-building.
Weekly Writers' Circle
Write the thing you have always wanted to write!
Mondays at 10 AM
Tools for the Evolving Educator
Prioritize well-being through purposeful organization, mindfulness practices, and resources that foster creativity and innovation.
For the Helpers, the Healers, the Educators
Community Meditation Circles
Cultivating self-awareness, emotional resilience, and inner peace
Guided Meditations
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Loving Kindness Meditation
Click HereThis is a heart-centered practice that cultivates compassion and goodwill by silently repeating phrases of care and well-wishing toward yourself and others.
Loving-kindness meditation, or Metta, has been shown to increase positive emotions, reduce stress and anxiety, and enhance feelings of connection and empathy toward others.
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Present Moment Awareness
Click HereThis practice invites you to notice the layers of this present moment of your life. While you might have experienced many moments like this moment, this exact moment is new.
Deep presence is the antidote to feeling like time is moving too quickly.
Blog
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How can I be calm when it feels like our public...
This is such a precarious moment for public education in the U.S. Everywhere we look, schools are being squeezed by budget cuts, teacher shortages, and a constant scramble for resources....
How can I be calm when it feels like our public...
This is such a precarious moment for public education in the U.S. Everywhere we look, schools are being squeezed by budget cuts, teacher shortages, and a constant scramble for resources....
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Benefits of Mindfulness Meditation
Mindfulness meditation isn’t just about sitting still or clearing your mind. It’s a powerful, accessible tool for nervous system regulation, stress relief, and holistic healing. Mindfulness meditation can be a...
Benefits of Mindfulness Meditation
Mindfulness meditation isn’t just about sitting still or clearing your mind. It’s a powerful, accessible tool for nervous system regulation, stress relief, and holistic healing. Mindfulness meditation can be a...
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End of Summer Energy
As a teacher, I always loved these last few weeks of summer break. I was in the fullness of summer warmth, energy, and rest while feeling hopeful and inspired to...
End of Summer Energy
As a teacher, I always loved these last few weeks of summer break. I was in the fullness of summer warmth, energy, and rest while feeling hopeful and inspired to...